What is the Best Way to Lose Weight Fast and Effectively?

For most, the best way to lose weight is shrouded with mystery. Have you tried every diet there is and still fail to gather results? The facts involving weight loss are obvious but can still go unnoticed. Sometimes, the knowledge about losing weight is not enough to give you results. You need to work on it to GATHER results. Its general knowledge that weight loss regimens are usually composed of calorie reduction, intensive physical workouts and right food selections. This may seem like a hard pill to swallow all at once – but it is the only way to lose those pounds.

Keep Your Goals Realistic

Planning realistic goals is the best way to lose weight. First, you will need to determine your weight range according to your activity level and age. You can search the Internet for these calculators specifically catering to weights. After getting the appropriate range, you can now work on how much you will need to lose. The most realistic weight loss you can assume is 1 to 3 pounds a week.

If you set the amount too high, you are bound to fail. Depriving your body of food can lead to overeating. Instead of anticipating hunger, you can plan on minimizing calorie consumption to at least 100 calories per day. Setting goals are crucial in achieving weight loss because these will serve as your motivation. This may seem simple enough but it will take a lot of patience and determination for this to work.

Healthy Eating Habits

Another best way to lose weight is by altering your eating habits. Since it is important that you consume less to lose weight, you have to cut down on the calories. So, start piling those junk food, chips, sodas and sweets out of your fridge. Developing healthier eating habits should be your aim to keep those pounds off. Eating healthier food selections is one way to lose weight without depriving yourself of food. Unlike going through a restricted diet, altering food components in your diet will suffice your hunger without depriving your body of energy.

If you think in between snacks are a no-no, think again. In between meals can curb your appetite for a larger meal later on. However, you need to substitute unhealthy snacks with nutritious ones. Since junk foods offer empty calories, why not substitute it with fruits, vegetables and low-calorie food selections?

Portion control is also relevant in losing weight. The best way to lose weight through this method is to take only half of the food in the plate. Repeating this every meal should train your brain to survive with less food. This is a great way to keep your body from consuming more than what is needed.

Do More Physical Workouts

Combining nutrition and exercise is the best way to lose weight – faster. Increasing your physical activities does not mean you have to submit yourself to rigorous exercises. Brisk walking, swimming and aerobics are some workouts you can do. Exercising three times a week for 30 minutes can already make a difference in your weight loss process. Try using the stairs instead of heading for the elevator. Or, take your dog off to the park. Find creative ways to exercise and make weight loss fun for you.

Source by Darren Bent

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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