What Food To Eat For High Blood Pressure Management

High blood pressure, the force with which blood is pumped through the body by the heart, affects an estimated 73 million American adults in the United States alone. While it can be a potentially deadly condition, it can be managed. While your doctor can prescribe medication for you to help lower your it, a change in lifestyle is also usually recommended. Your doctor may suggest that you stop smoking, begin exercise more and follow a particular diet. He or she may give you a list of food to eat for high blood pressure management.


Water is hydrophilic. This means that water attracts water. When you drink a lot of water, the water that is being retained in your body is attracted to that water and it is flushed out of your body. You should drink at least eight glasses of water a day. This means water, not soda or coffee. If the flavor of water (or lack thereof) is unappealing to you, you can squeeze a little lemon or lime to give it a little kick. It should also be noted that soda can actually cause you to retain water. In many people, caffeine can cause water retention so it is best to stick with plain water.

Reduced Salt and Sodium

Salt and other foods that contain sodium tend to cause water retention. It is important that you reduce the amount of salt and sodium in your diet. You can do this by making food choices that consist of natural foods like fresh fruits and vegetables. When you cook, use fresh herbs and spices instead of salt. If you find that you still need a little salt, use just a little on your portion. Cut back as much as possible.

Fresh Fruits and Vegetables

When you are selecting food to eat for high blood pressure management, fresh fruits and vegetables are some of your best choices. Fresh fruits and vegetables can provide many of the nutrients that you need to be healthy. Moreover, eating a diet rich in these foods can actually help to lower your weight which will also help with the management.

Lean Meats

Many doctors recommend that patients to cut the fat from their diet. When you select lean meats, chicken and fish to include in your diet, you will likely find that you lose weight as well as lower your hypertension. The best method for cooking meat is to bake or broil. Frying has too much fat that that will completely defeat all of your healthy efforts.

If you watch your diet and take care of yourself, you can resuce the pressure level. You may even enjoy a little bonus by lowering your weight as well. It is important to take care of yourself because it can put you at risk for heart attack and stroke. Make a commitment to yourself to identify food to eat for high blood pressure management and take those crucial steps to take care of yourself.

Source by Dr. Eswararamanan VR

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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