Walking to Lose Weight Fast

Did you know that walking to lose weight fast is the most popular way to exercise for weight loss? The reason is that walking can be done by almost everyone. There are no barriers to entry and we all know how to walk, right?

Take a moment to read a couple great ways to increase the calories you burn and get slim much faster with a walking routine.

Walking to Lose Weight Fast

We do not want to have slow weight loss, do we? We want those pounds gone yesterday!

So here are a few ways to make your walk give you faster weight loss:

1) Walk with Exercise Poles

These poles are called by lots of names. Trek Poles. Exer-Poles. Fitness Sticks. Exerstriders. And more. Bottom line is that when you walk with them, you will burn more calories than if you did not use them because they engage more muscles in your body and more muscle activity leads to more fat loss and a leaner, slimmer look.

2) Walk Longer

If you are really trying to get slim fast, take longer walks. If you walk longer than 60 minutes you will not only burn more calories during your walk but you will have kick-started an after-burn effect. This means that you have stoked the fire of your body and you will keep burning calories for many hours after you finish your walk.

So now you have a couple ways to help you get started walking to lose weight fast. Get off the couch, lace up your walking shoes and have fun!



Source by Jana Suzzane

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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