If you are looking for the best way to lose belly fat then you are reading the right article. Fat on the belly is often the most stubborn and difficult to lose but with the correct strategy you will find you're able to melt the fat away and unveil a toned, six-pack abdomen in time for summer and the beach!
Undoubtedly the very best way to lose belly fat is through a consistently healthy nutrition plan. There are no quick fixes. Forget your fad 'diets' which claim you'll be able to lose pounds and pounds with very little effort. These types of diet do not work in the long run, you may lose a lot of weight at first but eventually, once the diet has ended, you usually end up putting on even more! If you have ever been on one of these so called 'miracle' diets then you'll know what I'm talking about.
Let me run through some of the key elements to a quality nutritional plan. Remember this isn't a 'diet' – it's a lifestyle; as soon as you realize that you really do have to change you're eating habits permanently if you are serious about losing fat and staying healthy, you have overcome the first hurdle. Most people never even come to this realization and consequently they are set-up to fail. The best way to lose belly fat isn't the easiest but it sure gives the ideal long-term results!
1. Be sure to increase your lean protein intake.
Protein is essential for fat-loss because it helps build, maintain and repair muscle tissue – more lean muscle equates to a higher resting metabolism which in turn promotes an optimal fat burning environment. Increasing protein intake is something you must start doing consistently, when you do you will find it really helps you lose fat fast and plays a significant part of the best way to lose belly fat.
2. Throw out all heavily processed foods and refined sugar snacks.
These types of foods have absolutely no nutritional value whatsoever. Foods like sugary breakfast cereal, white bread, French fries and sodas, cakes and sweets all need to find the bottom of the bin. Probably the worst culprits of all for the recent surge in obesity are fizzy drinks or sodas – each can contains a huge amount of sugar and often 150 calories or more! If you only stopped drinking these you would notice significant results, drink water instead. If you are committed to the best way to lose belly fat you must do away with these types of food and drinks.
3. Eat your greens!
Many people hate vegetables but they are absolutely vital and must be included in your new dietary lifestyle. Broccoli, green beans, spinach and asparagus are all excellent veggies that fill u up without adding too many calories. Be sure to eat plenty of fruit especially berries which are high in anti-oxidants and wont spike your insulin levels. Add in a baked potato or a baked sweet potato for a good source of complex carbohydrates.