The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical…

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Skinny Chest? 3 Exercises to Inflate Those Skinny Pec Muscles

Having a skinny bony chest is no laughing matter, especially for a guy. Everywhere we look we are bombarded with images of huge pecs and barrel-chest dudes and made to…

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Exercise to Failure for Muscle Growth – Fact or Fiction

What is exercise to failure? Well, most simply, it’s doing repetitions, often multiple sets, until you can’t do any more. The muscle fails to perform. That’s pretty straightforward, but, is…

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Does The Way A Muscle Feel After a Workout Determine If Your Workout Was A Success?

Does the way your muscle feel after a workout dictate how successful you were in developing sufficient stimulus to cause your muscles to grow? Not necessarily. While delayed soreness is…

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Why Lean Muscle Is Better Than Bulky Muscle

If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who…

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The 5 Most Effective Herbs and Spices for Building Muscle

Certain herbs and spices promote the growth of muscles through increasing the body’s testosterone levels and improving the body’s stress response. Including these healthy flavorants to your daily diet not…

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Massage Therapist Need To Understand Golgi Tendons & Muscle Spindle Cells

As a massage therapist it is vital to know the various parts of the human body and understand their significance. Two terms that you should know and understand are Golgi…

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How to Build Super Strength

Legendary strongman George F. Jowett had a very specific understanding of what it took to build strength. He understood that muscular strength alone did not make someone super strong. He…

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How Fast Can Someone Realistically and Naturally Build Muscle?

Building additional muscle mass is a relatively complex process that hinges on a number of variables. Many individuals will often combine a standard, high-calorie eating plan with high-intensity exercise in…

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5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that…

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