Massage Therapist Need To Understand Golgi Tendons & Muscle Spindle Cells

As a massage therapist it is vital to know the various parts of the human body and understand their significance. Two terms that you should know and understand are Golgi…

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How to Build Super Strength

Legendary strongman George F. Jowett had a very specific understanding of what it took to build strength. He understood that muscular strength alone did not make someone super strong. He…

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How Fast Can Someone Realistically and Naturally Build Muscle?

Building additional muscle mass is a relatively complex process that hinges on a number of variables. Many individuals will often combine a standard, high-calorie eating plan with high-intensity exercise in…

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5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that…

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How Popular Is Bodybuilding Today

In today society, a lot less people have started bodybuilding, and more people have started fitness model programs. Not a lot of people want to be huge with massive biceps…

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4 Basic Rules of a Muscle Fitness Program

Do you know how Hugh Jackman of Australia whipped himself for his action hero role in X-Men Origins: Wolverine? In his interview with Muscle and Fitness (M&F), Hugh Jackman stated…

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Can Skinny Guys Gain Muscle? 3 Ways To Build Muscle For Hard-Gainers

Can skinny guys gain muscle? I have heard people say that your size is determined by your genes and if you’re skinny now you always will be. I’ve heard guys…

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How Muscle Imbalance in Hockey Players Creates Back Pain

Before I get started on this article I want to ask you where it hurts. During the third period of a game what is aching? My guess is that more…

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Hypnosis and Sleep – Are They Similar

Pavlov believed that hypnosis and sleep were identical. In spite of thousands of published studies and papers, this is still the most popular belief today. In truth, the hypnotic trance…

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Big Muscles On Small Bones

I was a skinny, scrawny kid growing up. Throughout elementary school there was only one other kid that I knew who was skinnier than me. I had no natural genetics…

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