Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course,…

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Wolfberry: The World’s Most Nutritious Food?

For a berry with such an intimidating name, the wolfberry certainly has a lot going for it. Wolfberry comes from the Mandarin name Gou qi zi (“goo-chee-zee”), a red berry…

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Detoxing While Menstruating

Commercial detoxing while you are pregnant or menstruating is generally advised against by doctors and medical professionals. There are a lot of warnings given when a person is ‘normal’, but…

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Digestive Enzymes – What Are Digestive Enzymes?

What are Digestive enzymes? Digestive enzymes are protein molecules, which function to aid in the breakdown of food. They are catalysts, meaning they accelerate the rate of chemical reactions. Enzymes…

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Food Heals

Food heals. What you put in your body has a powerful effect on your well being and your overall health. You would not put garbage in your car as it…

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List of Vitamins for Pregnant Women

Of course, taking vitamins during pregnancy is one thing that is important. However, exactly what kind of vitamins should be consumed by pregnant women? let we see together. Vitamin A…

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The Many Benefits Of Eating Raw Vegetables

We've been told since birth to eat our vegetables and yet far too few of us actually do it. Even when we do get around to eating our vegetables it's…

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Gary Rolfe – Exploring the Arctic

In Greenland there is a village called Ittoqqortoormiit that remains very cold throughout the year. It lies 70º North near the mouth of the Kangertittivaq Fjord and was founded in…

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Food Based Nutrition – The Basis of Good Health

The benefits of nutritional supplements are being flaunted right, left and center in the health sector today. What most ordinary Americans fail to hear is that for the supplements to…

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The Many Wheatgrass Benefits

WHEATGRASS BENEFITS AND ITS HISTORY With few exceptions all living species start as a seed or embryo and develop or grow over time, wheatgrass is no different. Once the seed…

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