Is Taking Multivitamins Safe for Breastfeeding Moms?

It is important for a new mom to get all the nutrients that she can get because these same nutrients would ultimately be fed to her infant as well. If…

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Why Do You Need Sports Nutrition

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a…

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Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this…

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The Truth About Nutrition Supplements

Good reliable sources of information on vitamin supplements are hard to find as so many studies on the subject are found to be less than independent, often due to sponsorship…

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The Vegan Diet – Is a Vegan Diet Safe?

The vegan diet has been know for its amazing benefits and one of the best ways to prevent diseases in the long run. Many vegans have share their experiences on…

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5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body,…

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High Blood Cholesterol and Nutritional Needs

Some people assume that the only cholesterol they ever get is through their diets. So, if you do not eat any food with cholesterol, you would have zero in your…

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What Is Healthy Eating? Healthy Diet, Beauty and Wellbeing

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy, these nutrients include protein, carbohydrates, fat,…

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Dietary Fats – Understanding Some Basic Concepts

When it comes living a healthy life, dietary fat are important for maintaining good overall health. This is all the more important as you advance in age. It is therefore…

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Do Boys Need More Protein Than Girls?

Proper nutrition for boys and girls varies due to the differences in body structure, size and physical needs. The problem that often arises is determining the major differences between growing…

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