Eat Oranges, Yummy and Healthy – Oranges’ Nutrition Facts

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area that has an appropriate warm climate. While many…

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Non-Hodgkin’s Lymphoma and Good Nutrition

Non-Hodgkin’s lymphoma is a cancer that develops in the lymphocytes, a type of white blood cells. White blood cells are part of the body’s immune system, which fights infections and…

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A Brief Overview of the Ketogenic Diet

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low…

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Vegetarian and Pregnant – Is Nutrition a Question?

Being a vegetarian while pregnant has always been a little concerning for vegetarian mothers-to-be for decades. However, evidence indicates there is nothing to fear as long as you are closely…

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Nutrition for Lifting Weights – Daily Calorie Intake

Weightlifting nutrition is an individual pursuit – yes, you burn a lot of calories when lifting weights, but how many calories and what your replacement levels are is dependent on…

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Is Taking Multivitamins Safe for Breastfeeding Moms?

It is important for a new mom to get all the nutrients that she can get because these same nutrients would ultimately be fed to her infant as well. If…

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Why Do You Need Sports Nutrition

Whether you are exercising to improve your health, a professional athlete or a bodybuilder, the sports nutrition plays a vital role in optimizing beneficial effects of physical activity. Choosing a…

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Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this…

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The Truth About Nutrition Supplements

Good reliable sources of information on vitamin supplements are hard to find as so many studies on the subject are found to be less than independent, often due to sponsorship…

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The Vegan Diet – Is a Vegan Diet Safe?

The vegan diet has been know for its amazing benefits and one of the best ways to prevent diseases in the long run. Many vegans have share their experiences on…

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