Body Weight Exercises: Bear Crawl Vs Tiger Walk

Body Weight Exercises are another means to exercise without using external weights such as dumbbells, barbells, or other fitness equipment. In this article I will talk about two Body Weight…

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Exercise May Be The Fountain Of Youth For Your Brain

OK, I get it. Very few of us really want to jump out of bed and hit the treadmill, or go to the gym. But you did make that New…

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Cardio and Strength Training – Five Reasons to Combine Both

Whenever it comes to fitness, individuals often have a number of choices. For example, lots of people like carrying out aerobic workouts whereas some others prefer lifting weights. The surprising…

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Home Fitness DVDs Are Valuable Exercise Tools

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of…

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Exercises and Workouts – Four Smart Moves For A Faster Body

When most people hit the gym, they have goals in mind like improving their strength, burning fat, or increasing their muscularity. But what about speed? If you are an athlete…

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Benefits Of Aerobic Exercise-Well-Being

Much has been said about the physical benefits of aerobic exercise. It’s true that a regular schedule of aerobic exercise can reduce migraines, help lose weight, reduce heart attack and…

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Charles Atlas Workout – 2 Exercises That Will Get You Ripped

If you're looking to learn a few of the exercises from the Charles Atlas workout, then in this article you will discover two of the most popular Charles Atlas exercises….

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Positive Impact of Exercise on Telomere Length

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result,…

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The Best Lubricants for Penis Enlargement Exercises

If you want to succeed in the world of penis enlargement, choosing the best lubricants to use during your penis enlargement exercises is probably one of the most vital factors…

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Captain’s Chair Ab Workout – Alternative Exercise Method

The Captain’s Chair workout is rated as one of the most effective and best ab exercises by a study conducted at the Biomechanics Lab at the San Diego State University….

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