Right Diet For Pregnant Women

Some of the common things that happen during pregnancy are increased appetite and cravings for particular types of food. Since food intake is a common factor, it is just necessary to follow a right diet that will initiate good health for both the mother and the baby.

The diet for pregnancy is basically a pyramid of food types which should be taken in big or less amounts. It is important to note that, nausea is a natural symptom for pregnant women especially for those who are in their first trimester of conceiving.

The Pregnancy Diet

Basically, a pregnant woman must having the following at the right amount:

· 300 Extra Calories

· 100 mg of Iron

· 550mg extra Calcium

Usually, calcium and iron are given to pregnant women after 16 weeks and these can be in the form of pills or food supplement. These vitamin types can be taken naturally through the following food types:

· Calcium can be taken naturally through milk and yoghurt products.

· Iron can be found in whole grains, wheat, rice and bread.

In order to have a complete picture of the proper diet, below is a holistic food preparation that can be prepared in one day.

Since calcium is an essential vitamin required for pregnant woman, she should take 3 to 4 servings of milk or other types of dairy products. There must be 5 to 10 servings of fruits and vegetables that can be equally divided in one day. The following must be taken in 2 to 3 servings: fish, meat, poultry, eggs, dried beans and nuts. Bread, rice, cereals or pasta must be taken in 5 to 12 servings. Liquids are also necessary. 6 to 8 glasses of liquid is the ideal amount to be taken.

Take note that the pregnancy diet is about increased quantity of meals with fewer amounts in each meal. This means there will be more meals than the usual 3-meals-a-day and the amount of food to be taken per meal is smaller.

Since there are plenty of food types that can be seen in the diet for pregnant women, food preparation can also vary every single day. A well-balanced diet provides good nutrition to both mother and baby. A combination of all the vitamins taken in the body of the pregnant woman promotes the baby’s proper growth and development, strong bone structure and healthy organs.

Upon learning about the importance of the diet for pregnant women, it is also necessary to know what foods to avoid.

Food items which are processed with pesticides can lead to life threatening health problems which can affect both the mother and the baby. This is because non-organic foods contain too much chemicals and that they are deprived of nutrients. Such foods can lead to premature birth, miscarriage and other pregnancy complications. It is therefore recommended to avoid these food types and stick to the nutritious diet for pregnant women.

Since pregnancy takes about 36 to 40 weeks term, it is advisable to follow the right diet for pregnant women during this period to promote good health on the part of the mother and the baby.

Source by Alice Cussler

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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