Pregnancy – Proper Diet For Pregnancy

Before you conceive a baby, you MUST firstly ensure that your body is in a very healthy condition so that you can fully support the pregnancy for about nine months. To build up a healthy body, your proper diet is very important before, during and after your pregnancy. The food that we eat daily provide us with most of the vitamins, nutrition and minerals that we need.

Actually, what foods are considered good for your body?

The easiest way to help to make sure that you are on appropriate diet for your pregnancy is to eat organic foods that are not preserved and not processed. The optimal functioning of your body (hormones and cellular activities) is much affected by the quality of food that you eat daily. Hence, you should learn the importance of getting the appropriate nutrition from your foods and avoid consuming the items that you should not have.

Living food (fruits, veggies, nuts, seeds) are nutritionally superior to packaged processed foods. If these can be eaten organically, even better.

Generally, most of the food is made up of carbohydrates, protein, fats, minerals, and vitamins. Normally, organic foods or living foods (vegetables or fruits) are nutritionally superior to processed foods. They are better to be eaten organically.

How to eat your daily meals?

When you wake up in the morning, a glass of water (not too hot or not too cold) is important to consume. This can be a good signal to wake up all the organs in your body. Then, you can consume some foods that are simple to be digested such as oatmeal, fresh fruits and vegetables. Do not consume foods that are physically so cold because these foods will bring negative effect to the digestion.

During the lunch time, you should consume foods that contain high protein in order to trigger a rise in dopamine. Protein is important for repairing and renewing your cells, transporting oxygen and nutrients and producing hormones. Avoid consuming too many carbohydrates that will release serotonin. Serotonin can make you sleepy.

During the supper time, you can consume your favorite carbohydrates, this is the appropriate time for your body to wind down and get a bit sleepy. Try not to eat 3 hours before your bedtime. This will allow you to sleep better and not to retain unnecessary calories.

Having good diet is much related to your pregnancy. Making positive changes in your diet will definitely have good effect on your fertility and help to prepare your body for pregnancy.



Source by Sarina WS

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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