Ever thought about trying Medifast as a diet jumpstart? Medifast is a popular home meal replacement diet where you eat up to 6 times a day – 5 Medifast meals plus one lean and green meal that you add yourself.
While a lot of people go on Medifast for a couple of months, you can also use Medifast as a diet jumpstart to your weight loss plan and only stay on the plan from 2 weeks to a month.
Here are 3 reasons Medifast makes a great jumpstart to your diet:
#1. Fast Weight Loss
There’s nothing that sets you up to stay on a weight loss plan more than seeing fast results, especially during the first few weeks.
And Medifast is one of the best diets for this. You can lose up to 5 pounds per week for the first 2 weeks. (After this your weight loss starts to level off slightly). Ten pounds in two weeks makes a big difference in how you look and how your clothes fit.
So it can encourage you to keep going on any weight loss plan – including Medifast – that you choose after this.
#2. Protein and Vitamin Enriched Meals
Medifast meals are higher in protein than many other meal replacement bars or diet plans. That means you feel fuller for longer – and even though you’re losing weight – you won’t feel ravenous.
Plus you’re eating every 2 – 3 hours so again, this helps to beat the hunger blues.
The meals on this diet are also vitamin enriched. So you’re also getting good nutrition as you slim down.
#3. Easy To Follow and Flexible
You eat 6 times a day on this plan – but you can eat your meals in any order you want (as long as you’re eating a meal every 2 – 3 hours).
So if it’s more convenient to have your lean and green meal in the morning, no problem. You can also take a lot of the meals with you on the go – so you’re not lugging special frozen dinners or spending a lot of time prepping before you eat.
So those are 3 reasons you may want to consider using Medifast as a diet jumpstart. You get super-fast results. You won’t get hungry. And you have a lot of flexibility to work the diet with your lifestyle.
There is one thing to keep in mind however if you’re going to do this. You may not want to sign up with their autoship program – which ships you new meals every month automatically.
While signing up for autoship can save you a bit of money initially, if you’re only using this diet for 2 weeks to a month, you don’t need the hassle of having to call and cancel an upcoming order.
Bottom line? If you’re looking for a fast weight loss start, Medifast is a great option – it even lets you have treats like cookies or brownies as you slim down super fast! What’s better than that?