Is Exercise Really Necessary?

That depends, how long do you want to live? Looking forward, do you see yourself healthy, energetic & pain free or do you see yourself waiting in one doctor's office after another, barely able to walk without support, and too tired most of the time to do anything?

Do you avoid exercising? Probably, if you are like most people. Exercise does not have to be a miserable experience. The most common mistake people make is to do nothing all year and make a New Year's resolution to exercise. In January, you sign up at a gym, dive right in and hurt so much you feel like you are going to die, or maybe you just wish you were dead. Your body needs a heads up that you are about to go from a couch potato to an exercise fiend. All the pain you are feeling from "diving right in" are your muscles crying for help. Your muscles are overloaded with uric acid. You will be OK in about a week. Herein lies the problem. After a few rounds of exercise and pain, you decide to quit, rationalizing that it just is not worth it.

A new exercise program should have started a little at a time. You really can not expect to make a drastic change without consequences. There are so many ways to get exercise without pain. You can get a great cardio workout on the dance floor. If you enjoy water, you can go swimming. You can play tennis or go golfing. While all of these activities provide some measure of exercise, none of them provides a complete workout.

There is an easy way to get all of the exercise your body needs. You get the results you want, a firm and toned body and enough energy to do anything.

Toning Tables are a series of motorized exercise machines that combine physical therapy and isometric exercise movements that take your body through a range of motion to strengthen your muscles as you firm and tone your entire body without pain or exhaustion. By laying down as you exercise on each of 5 of these toning tables for ten minutes, your exercise benefits quadruple, since you are not fighting gravity and you are able to complete hundreds of additional muscle repetitions without any discomfort. You put as much or as little effort into each exercise movement while using their own muscles at their comfortable beneficial limit. Whether you are 25, 45 or 85, Toning Tables Exercise Machines will help you get started enjoying a life of increased flexibility, mobility and energy. Salons all around the country offer toning tables exercise at an affordable price. 1 hour = 7 hours of doing ANY OTHER EXERCISE. That is really a substantial statement with a 30 year proven track record. Thousand of people, both men and women have naturally gotten a second chance in life because of exercising on The Original Toning Tables.



Source by Kathy Pihlaja

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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