How to Lower Your Blood Pressure Naturally – 3 Fast Ways to Reduce Blood Pressure For Good

High blood pressure that goes untreated increases your risk of serious health problems, including stroke and heart attack. You can have hypertension for many years and not show any symptoms. Hypertension usually develops over the course of many years and it nearly affects everyone at some point in their lives. Hypertension can be detected easily and once you know you have it you can start treating it. Here are a few great tips to reduce hypertension Quickly.

Tip 1 – Maintain a Healthy Weight. If you are over weight, losing just 5 to 10 pounds can lower Blood pressure. If you need to lose weight, regular physical activity such as walking, light jogging or riding a bicycle will help you keep your weight under control. Start out slowly and strive for at least 30 minutes a day.

Tip 2 – Dash Diet. The Dash Diet stands for Dietary Approaches to Stop Hypertension. This type of diet encourages eating fruits, vegetables, whole grains and low fat dairy products. You also need to eat less saturated fat, total fat and reduce the salt in your diet.

Tip 3 – Reduce Stress. Managing your stress is an important factor. You should get as much sleep as possible and practice relaxation techniques such as muscle relaxation or slow, deep breathing.

In this article we looked at 3 tips on how to cure hypertension. These are just 3 of a number of ways that will help you cure your high blood pressure. I am sure you probably have more questions so why not find out more.



Source by Brian J. Mann

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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