How to Lose Weight and Stay Slim

If you are like most, you are getting tired of following fad diets and pills with little or no result. The average person spends a great deal of time and money dieting through their lives but the truth is most never really lose weight the way they desire because the dieting programs are based on inaccurate information. To lose weight and stay slim, you must have access to accurate information!

There is a new diet program out there which is helping people to lose weight fast by using a method called calorie shifting. If you are new to the technique of losing weight by calorie shifting, read through this article to find out how it can help you lose weight quickly!

According to the calorie shifting method of weight loss, you gain weight because of slow, inactive metabolism! When you stick to a particular fad diet program, say, a low-calorie diet, your body will adjust itself to that diet and since you do not consume too much calories, your body does not need to increase its metabolic rate since it has only a few calories to burn off!

Once your body gets accustomed to low-calorie foods, your metabolic rate will NEVER increase to its optimum level, and you will NEVER lose weight! This is why with most diets, you tend to gain weight after the initial burst of weight loss!

If you have ever died, you will remember that after losing weight quickly for the first few weeks, you will hit a 'weight loss plateau' when you would be able to lose any further weight. Has this ever happened to you that the dieting methods that worked like a spell the previous week failed you now? That is one of the simplest illustrations of the fact that your metabolic rate adjusts itself to the diet you follow!

The secret behind the calorie shifting method of losing weight is that you eat foods of varied calorie contents: some will be rich in calories, while others will be low-calorie. When your body receives foods of varying calorie contents, it becomes confused as to what to do! Consequently, it keeps your metabolic rate high at all times! Once your metabolic rate is set at the optimum level, you will experience faster and more consistent burning of body fat.

This is the truth! If you eat smaller meals and eat the right foods with varied calorie content, you can actually eat more and lose more weight! Sounds strange, but our bodies are very complex and if you understand your body, you can really manipulate your metabolism for speedy and sustainable weight loss!

Contrary to what your experiences have been with various diet plans, you failed to lose weight not because of any fault of yours. The largest secret of sustainable weight loss is access to accurate information without which your best efforts at losing weight WILL NOT yield much meaningful result.

Do not give up on your desire for that great, healthy body. If you get the right understanding of your metabolism and how to manipulate it, you will lose weight and stay slim!



Source by Layo Araoye

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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