How to Lose Fat Around My Hips, Thighs, and Belly Fast

If you want to know how to lose fat around "my" hips, thighs, and belly fast, then this may be the most important article you've ever read. I'm going to give you SIMPLE exercises that work POWERFULLY fast to get rid of fat from your "female fat zones".

If you can spare a few minutes of your time each day in your own home, then these exercises will almost certainly transform your body within a few weeks.

How to Lose Fat Around "My" Hips, Thighs, and Belly Fast

1. For your hips and belly, use a hula hoop

The hula hoop works these 2 areas, belly and hips, incredibly. Before you discount this as just a kid's toy, know that hula hoop waist movements basically mimic the movements of belly dancers. So if you're looking towards a lean, yet feminist, waist … you can not beat the hula hoop.

All I ask is for you to hula hoop for a total of 10 minutes a day for 6 days a week. 1 total hour a week. One thing … if you're busy, do not get fussy and say you can not spare that time. You can if you do it 1-2 minutes at a time to reach your 10 minutes each day.

2. For your thighs, use hindu squats

Hindu squats … these are about as simple an exercise you can possibly do. You just squat up and down. Nothing complicated about that. You do not use weights. The only thing you must remember is to touch the ground with your fingers between each repetition.

This way you can be sure you really went down far enough in the squat for it to work effectively.

Actually, there's a second thing to remember too. You must do these super fast. You do these for time. Meaning, if you want to do them for 1 minute, time yourself and count how many you can do in a minute. Note: Hopefully it's at least 20 per minute.

If you want to do 2, 3, 4, or even 5 minutes … just remember you're shooting for an average of AT LEAST 20 squats per minute. I recommend that you build up to doing 100+ in 5 minutes twice a day.

The fat will just melt off of you when you're able to do that.

Now you can stop wondering about how to lose fat around my hips, thighs, and belly since these 2 strong exercises will make it happen in mere weeks … in just minutes a day.

Source by Jennifer Jolan

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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