How to Lose Belly Fat

No one likes to be fat. But belly fat is especially annoying and there are hundreds of products aimed at eliminating this type of fat and toning the abdominal area. Every sort of roller and crunch machine has been designed to answer the worlds dilemma of how to lose belly fat. Some of these machines do work to increase muscle in the abdominal area and this muscle and your exercise will eventually help you to burn away any excess fat that exists around the belly area. But many people are interested in learning how to lose fat around the belly fat without exercise. Is it possible?

How to Lose Belly Fat Without Exercise

Losing fat without exercise is like getting rich without work. It can be done but it is very difficult and calls for a strict diet. The body may accumulate fat due to genetic issues but almost always belly fat is due to inactivity. If you are inactive because you work many hours per week or you are just lazy you can still lose fat. You should study how to lose belly fat by studying various low carbohydrate and fat diets. For example, a raw food diet that uses vegetables and other natural foods is probably the best. The only way you will be able to lose belly fat without exercising is by dieting and reducing the excess fat that builds up in your body. Bottom line is that without exercise, it is possible to lose weight, but it will take a lot more discipline and a very strict regimen.

How to Lose Belly Fat With Exercise

Many people are already aware of the basics of how to lose belly fat by incorporating exercise into their daily life. The products that are marketed towards people with belly fat are usually designed to exercise abdominal muscles and for good reason. By working out with sit-ups and cardiovascular exercises you can increase your metabolism as well as burn fat in the area around your midsection in as little as a few weeks. With a proper regimen of cardiovascular and abdominal workouts combined with a low fat diet you will be able to reduce your belly fat in a short amount of time. Even a body with a slow metabolism can be pushed into belly fat weight loss overdrive with the properly directed ambition.

For people who are not aware of how to lose fat or just do not care, they will grow larger and larger and the longer they let it go the harder it is to get rid of. This can be very dangerous for your health. It is not just obesity that is dangerous but excess fat can become a health risk to the point of leading to diabetes and cardiovascular disease. It is specifically the deepest layer of fat, the fat you cannot see or grab that presents the greatest health risks. That is because these visceral fat cells produce hormones and increased insulin that can affect your health. In this way, excess belly fat can lead to diabetes and even an increase in the chances of developing breast cancer. The fact that they are located right next to and in between organs in your abdominal cavity does not help. For example, fat next to the liver drains into it, causing a fatty liver, which puts you at risk for insulin resistance.

It is wise to learn now how to lose belly fat before you have problems. The health advantages alone are worth pursuing. The cosmetic advantages are additional benefits. With a proper diet and even performing simple sit ups at home you can make a serious difference in your health.

Source by Todd L Butcher

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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