How Constipation Affects Your Activity During Pregnancy

The inability to expel the hard feces from the rectum is a dreading physical uneasiness. When you experience this condition, it is probably constipation. It is a condition of the digestive system, which occurs when the colon takes in too much liquid from the food. Simultaneously, the slow movement of the food through the digestive tract, makes it easier for the colon to absorb more liquid content from them, and making them hard. This turns the feces dry and hard, and creates difficulty in the bowel movement.

This is the most usual reason for the constipation. But, for the pregnant women, the underlying reasons trigger some other reasons for the condition. And when it happens to the pregnant women, it is quite painful and intolerable as other complications of pregnancy remain at its peak.

The Reasons Of Constipation In Pregnant Women

Difficult evacuation or infrequent bowel movements are what's referred to as when pregnant women develop the condition of constipation. An estimated 11% – 38% pregnant women suffer from this bowel movement complication.

During pregnancy, the gastrointestinal tract in women confronts anatomic and physiologic changes. As a result, you can see a lot of hormonal changes in the pregnant women. For instance, the progesterone levels see a surge, while the motilin hormone levels go down. And together they influence the bowel movement time through the tract. Simultaneously, the liquid absorption from the intestines increases too, which contributes to the stool dry out. Other than the hormonal changes, there are other factors too, which promote the fecal impact in pregnant women.

During pregnancy, you tend to take other pills and vitamin supplements as well. In most cases, pregnant women stop doing any physical activities. Here, the increased amount of vitamin pills and reduced maternal workouts result in constipation. Serious complications from constipation can be experienced by you later in the pregnancy phases, when your uterus becomes large, and create a hindrance to the movement of feces.

Health Complications Of Constipation During Pregnancy

Although fecal impacts are uncommon, many pregnant women may develop this condition. And when this occurs, the result turns into a drastic physical condition. This is the most common gastrointestinal health issues, followed by nausea faced by the pregnant women. The common complications of constipation during pregnancy may involve anxiety, uneasiness and anxiety. These complications interfere with your daily life and activities.

Ways To Prevent The Condition Of Constipation During Pregnancy

The first line of therapy to treat the constipation symptoms include increasing the intake of dietary fiber, coupled with moderate level of daily exercise.

Take A High Fiber Diet

During pregnancy, it is ideal to incorporate a dietary fiber in your diet of 25-30 grams. Fresh fruits, vegetables, cereals, bran, bread, grains and prunes are rich in high dietary fibers.

Increase Your Dependency on Fluids

When you increase your daily intake of fibers, it becomes necessary to drink plenty of fluids. This helps you avoid developing bloating, gas and cramping from the use of excessive bulk forming agents or fibers. Make sure to drink at least 10-12 glasses of fluids, consisting fruit juices and water. If you do not have the urge of drinking liquids, you can sweat hard through exercises. This increases your requirement to have more liquids.

Take Daily Exercise

You become inactive when you do nothing. And this becomes evident during pregnancy. Do a moderate level of daily exercises. A brisk walking or swimming may help. They are good enough to stimulate your bowel movement. Do workouts for 30 minutes thrice a day.

Things To Avoid During Pregnancy

Laxative products are a strict no no. They cause contractions of the uterus, and thus leading to dehydration. Simultaneously, remember to not use too much of iron supplements. You can use natural ways to replenish your iron needs.



Source by Deepa Majumder

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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