Discover How to Lose 10 Pounds of Belly Fat in Just 1 Week Naturally – Secret Diet to Lose 10 Pounds

If you are really looking to lose 10 pounds of belly fat in just one week and that too with all natural weight loss diet then you have come to the right place. Here I'm sharing with you my own secret diet to lose 10 pounds within just one week.

1) Completely eliminate the intake of sugar, carbohydrates and grains: If you really want to lose your 10 pounds of belly fat in your first week then you should be seriously thinking about taking the food that contains fewer amounts of sugar, carbohydrates and grains. These elements are responsible for increase in the amount of insulin as well as they catapults the amount of fat in your body. If you can control the intake of these substances then you will easily control your calorie intake and your hunger. Better to have green vegetables and fruit salads in your every meal to keep control on your cholesterol level.

2) Perform regular and intensive aerobic exercises: once you set your diet nutrition plan perfectly then you can easily achieve your weight loss goal within weeks with the help of intensive aerobic and cardio exercises. The most effective and efficient way to burn your belly fat is to perform high energy aerobic exercises like hiking and camping. Hiking and camping activities demands higher physical energy which in turn speed up the process of metabolism. So these physical activities burns a lot of belly fat in minimum possible time.

The key point here is to stay active and to not go away from your weight loss goal until you achieve it. You can also perform some yoga and meditation activities to relieve your daily stress and depression. There are still more advanced ways to lose 10 pounds of belly fat in just one week with all natural methods. But to a master them you need to have a great diet plan and a great advice from experts in this field.



Source by Ann Morris

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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