Resistance training is an activity that uses a large number of muscle groups in a rhythmic movement through free weights and exercise machines. People who perform resistance training over a given period of time are at a significantly lower risk of dying from obesity-linked health complications such as cardiovascular disease, type-2 diabetes and hypertension.
Resistance training allows your body to use oxygen more efficiently. It helps improve muscle coordination and stimulates your digestion. Moreover, it improves your posture and delays the effects of natural aging process.
A regular resistance training routine promotes a good psychological and emotional health. Numerous researches have revealed that people who perform 3-4 sessions of resistance training per week are less likely to suffer from anxiety and depression than those who don’t resistance train.
Before you begin a low intensity exercise program, you should get a complete physical examination to assess your fitness level. Your physician can also recommend you an exercise stress test so that you can lay out a fitness plan suited to your needs.
Static Prone Bridge is an excellent exercise that helps shed fat from abdominal region. Perform this exercise at least thrice a week to develop sexy abs. In order to begin this exercise, use forearms and elbows to suspend your body off the ground. Hold your position for approximately 45 seconds. Perform 2 sets, 12-20 reps each.
Static Prone Bridge makes a medium difficulty exercise and it should be performed in the supervision of a qualified professional fitness trainer. Not only will a personal trainer tell you the right technique to execute it safely, but he will also guide you on how to cut back on your calories intake. Moreover, a gym trainer will guide you down the path to fitness by creating a specific resistance training routine for you.
In order to lose weight fast, make sure that you follow a healthy and balanced diet plan. Replace junk foods such as pastries, biscuits, cakes and hamburgers with fruits, vegetables and nuts. Avoid the consumption of fizzy drinks such as sodas, beverages and alcoholic drinks. Drink fresh fruit juices, water and milk. Don’t consume processed foods as they are loaded with saturated fat, preservatives and calories. Frozen meals are packed with sodium and trans fats and their consumption must be avoided. Remember that your meal should contain no more than 8g of saturated fat and 350 mg of sodium. Swap full-fat dairy products for low-fat products.