Weight Loss – How I Went From 340 to 199 Pounds, Part 1

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old…

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What Is a Healthy Approach to Weight Loss?

Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting…

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Best 6 Tips on How to Lose Weight in a Week With a Few Lifestyle Changes

Losing weight is a daunting task which leads to most of the obese getting discouraged by the amount of time it takes to lose weight. It is true that you…

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Fast Weight Loss Diets – Losing 7-10 Pounds in One Week is Typical With This Diet Program

You’ve probably heard of many fast weight loss diets on the internet. Many of these are ineffective for long term weight loss and actually make you feel worse because of…

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How to Lose 10 Pounds in a Week – 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time…

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Will You Really Lose 23 Pounds in a 3 Week Period?

The three Week diet system has gained popularity inside a very short space of time. This program was only developed back in 2015. It has been is actually a weight…

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Understanding the Basics of How to Lose Weight

The Basics – We come across some people who don’t gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to…

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How To Lose 1-2 Stone In 2-3 Weeks

Here’s how to lose 1-2 stone in 2-3 weeks. No endless jogging on a treadmill, no situps, and no bogus diet pills. This is a healthy, easy, and enjoyable way…

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How to Use Reiki to Lose Weight in a Week

Practicing Reiki is very easy. Reiki meditation does not affect your health and even makes your body healthier. Reiki is also an exercise that enhances your blood circulation while it…

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Weight Loss in the Belly

Wondering about how to get weight loss in the belly? Wonder no more… I’m going to share with you in this article how to go about it. I will give…

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