10 Minutes To A Healthy Back!

Nothing can make you feel old vulnerable more quickly than a seemingly and out-of-the-blue bad back. And if you know the feeling, it’s probably little comfort that four out of…

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Healthy Living – The Power Of Your Mindset!

If you are someone who has become unmotivated and this is starting to impact your mindset, you are setting yourself up for further disappointment when you start on a new…

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6 Guidelines to Supporting a Healthy Communication Climate

I came from the big city and then spent 12 years in a very remote fishing village. You can imagine how my communication skills improved since being promoted to Regional…

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Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan

When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, but if you prepare them…

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Type 2 Diabetes and Healthy Eating – The Top 3 Ways to Easily Remove Added Sugar From Your Diet

Sugar is found in just about everything! It is so hard to pick up any packaged food items and not see some form of hidden sugar listed in the ingredient…

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How to Maintain a Healthy Penis: 6 Ways to Take Action

Let’s face it. The penis is probably the most important thing for a man. Keeping it healthy, well-maintained and happy is as important as going to the doctor for check-ups…

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Type 2 Diabetes and Healthy Living – How Much Does Good Health Matter to You?

Health problems are prevalent among modern adults more than ever. Could this be attributed to modern lifestyles? Almost entirely, but there is more to blame. The quality of the food…

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Type 2 Diabetes and Healthy Living – How Much Does Good Health Matter to You?

Type 2 Diabetes and Healthy Living – How Much Does Good Health Matter to You?

Health problems are prevalent among modern adults more than ever. Could this be attributed to modern lifestyles? Almost entirely, but there is more to blame. The quality of the food…

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Type 2 Diabetes and Healthy Eating – Should You Eat Pasta?

Type 2 Diabetes and Healthy Eating – Should You Eat Pasta?

One question many people diagnosed with Type 2 diabetes who are looking to control their blood sugar levels and lose weight, is whether or not they should include pasta in…

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What’s Your Personal Plan, For Healthy Living?

There is no such thing, as a magic formula, or a, one – step/ size – fits – all, approach, to healthy living. Some focus primarily on exercise, others on…

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