Your Low Back Pain Is From Slipped Joints, Not Slipped Discs

Many people experiencing lower back pain are told it is from a bad disc and need medications, injections or surgery. However, research has proven that those having low back pain…

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Simple Summer Exercises to Beat Back Pain

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back. If you can manage it, aim to do this routine at least once…

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Foods to Eat & Avoid to Relieve Back Pain

Intake of Anti-inflammatory Foods Inflammation is one of the major causes of back pain. Inflammation is completely related to your food intake. If your diet consists of foods which increase…

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Back Pain and Slipped Disc Treatments Without Surgery

Approximately, 80% of the population will experience lower back pain once in their lifetime, while two-thirds of the population will experience neck pain. As ridiculous as it may seem, the…

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Back Pain: Why Keep Suffering?

Mr. Sharma had been an active person all throughout his life. But from his 65th birthday, he started having difficulty in walking. He would easily get tired and his legs…

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Back Pain? You Might Want to Stop These 5 Mistakes

There are a lot of things that can cause back pain. Most commonly, poor daily habits are the ones that cause you to having an aching back. If you’re constantly…

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The Modern Cause of Back Pain

Back pain is not as uncommon as you may think. Increasingly our lifestyles are placing a great strain on our backs. Pressure and stress are all too common symptoms of…

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Can A Chiropractor Help Your Lower Back Pain?

Lower back pain is a very common condition that most people experience at some point in their lives. In the United Kingdom, almost 10 million Britons deal with this condition…

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Weak Hamstrings: Cause Of Lower Back Pain

Tight, inflexible hamstrings get a lot of attention as a cause of lower back pain, but weak hamstrings may also be the source. The hamstring is actually a set of…

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Acid Reflux and Back Pain – Options For Relief

The Worst of Both Worlds You have acid reflux. Now to add insult to injury, you have back pain too! People who suffer from acid reflux often feel helpless to…

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