Back Pain Caused By Track And Field

As spring arrives, many people are returning to their favorite warm weather sports. For many students and adult athletes, this means a return to track and field. It is important…

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Back Pain – Is Vinegar a Cure For Back Pain?

As many of my readers know I was a back pain sufferer and for the last four years have written about my journey back from being bedridden to wellness. Along…

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Activities of Daily Living With Back Pain: Folding Clothes and Sweeping Floors

When I was teaching Back School, the two biggest housekeeping complaints were folding clothes and sweeping floors. In many cases, the complainant was a parent of young children. The first…

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IUDs and Lower Back Pain

Lower back pain is one of the less advertised possible side effect of IUDs, or intrauterine devices, yet women’s health forums are full of accounts from women who have lower…

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Are Your Exercises Preventing Your Back From Healing?

When in pain, are there exercises that hurt your back? The short easy answer is “Yes”! Exercises that you do on a regular basis may actually harm your back if…

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Causes of Back Pain After Using A Trampoline

Internet forums are full of questions relating to connection between back pain and trampoline use. There are many different types of injuries that can occur from jumping on a trampoline,…

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How Physical Therapy Can Treat Sciatica Caused by Low Back Pain

Back pain is the second most common symptom-related reason for physical therapy in the United States. Up to 84% of adults have low back pain at some time in their…

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Correct Posture Using Bespoke Pilates Programming to Reduce Back Pain and Painful, Tensed Shoulders

Unfortunately, tense shoulders and back pain are not uncommon ailments in today's society. In our fast-paced and high-stress desk jobs, it is not out of the ordinary to be scheduled…

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Top 7 Tips and Natural Therapies to Ease Back Pain

Back pain is a common complaint from men and women. Sometimes, it is painful to hold the body straight or to even move your back. You feel like you have…

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Best Lower Back Pain Exercises

There are millions of people the world over who suffer with pain in their lower backs and try various treatment remedies. The back pain could occur occasionally or it may…

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