How Popular Is Bodybuilding Today

In today society, a lot less people have started bodybuilding, and more people have started fitness model programs. Not a lot of people want to be huge with massive biceps…

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4 Basic Rules of a Muscle Fitness Program

Do you know how Hugh Jackman of Australia whipped himself for his action hero role in X-Men Origins: Wolverine? In his interview with Muscle and Fitness (M&F), Hugh Jackman stated…

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Can Skinny Guys Gain Muscle? 3 Ways To Build Muscle For Hard-Gainers

Can skinny guys gain muscle? I have heard people say that your size is determined by your genes and if you’re skinny now you always will be. I’ve heard guys…

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How Muscle Imbalance in Hockey Players Creates Back Pain

Before I get started on this article I want to ask you where it hurts. During the third period of a game what is aching? My guess is that more…

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Hypnosis and Sleep – Are They Similar

Pavlov believed that hypnosis and sleep were identical. In spite of thousands of published studies and papers, this is still the most popular belief today. In truth, the hypnotic trance…

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Big Muscles On Small Bones

I was a skinny, scrawny kid growing up. Throughout elementary school there was only one other kid that I knew who was skinnier than me. I had no natural genetics…

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Why Do Muscles Only Pull And Not Push

Muscles are essential to the normal operation of your body because they help you control movement and posture. You use them every day, without fail, because without them, you would…

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Can Progressive Muscle Relaxation Help Someone With An Anxiety Disorder?

The night before my big tennis match I again did my guided visualisation session, but this time I added a progressive muscle relaxation session to it as well. My old…

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Post Exercise Soreness: What Causes It and Two Ways to Avoid Muscle Soreness

Everyone who trains gets sore from exercise at one time or another, especially those of us who are goal driven and will do what it takes in the gym to…

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Terrell Owens Bodylastics Workout – 6 Top Methods to Build Muscle Mass

You probably have learned about the Terrell Owens Bodylastics workout routine? Terrell Owens workout routine has been the buzz lately. This all happened as a result of his appearance on…

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