Belly Fat Exercise For Busy People – Great Tips to Lose Belly Fat

Losing belly fat is very complicated most especially for women nowadays because of their busy lifestyle and super tight schedules. Either working in the office or at home, doing an exercise especially going to a gym is hard to fit within their limited time. Having abs exercises that will match their schedule is really a wonderful idea for them.

Like most shorten exercises today, these routine will only consume five to fifteen minutes or less, of your time each day. It can fit in your daily schedule. And the good news is you can fit in those slim and sexy clothes again.

You just need to do a different kind of cardio exercise. It will not be the usual jogging or walking exercises, or sit ups and crunches for belly fat exercises but a different and enjoyable one.

First is try to do a bodyweight squats like Hindu squats for 100 repetitions in five minutes a day. Hindu squats can help you burn butt fat, thigh fat, waist fat and hips fat fast. You just need to squat up and down as fast as you can. Try touching the ground in each repetition for you to know if you’ve done it deep enough. Try to do the 100 reps for five minutes or less, everyday and you will burn off fat fast. It is very easy-to-do exercise and only need five minutes of your time.

Next, when you are losing fat, you need to tone up your abs and shaped it too by using a weighted hula hoop. Carving up the shape of your abs will give you the perfect stomach that will be great in any dress you wear. Spin it everyday for 10 minutes around your waist. You can do it whenever you feel to it.

You will not need to go to a gym after a long hard work in the office or at home. You will not need a special diet and need not to starve yourself for all the foods you like. You can look great without that ugly belly fat. Also, you can be healthy and fit. You will look refreshed and young as well.

These two belly fat exercises are all what’s needed to burn off belly fat particularly to busy woman. Moreover it can also beautifully shape off your waist. Try these exercises now and lose that belly fat of yours soon.



Source by Evelyn De

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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