The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical…

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Pregnancy – Proper Diet For Pregnancy

Before you conceive a baby, you MUST firstly ensure that your body is in a very healthy condition so that you can fully support the pregnancy for about nine months….

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Start With Jogging – How to Lose 3 Pounds a Week

If you would like to lose up to 3 pounds per week there is a simple exercise you can do. Maybe you have heard of it; it’s called jogging. This…

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How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures. THE DIRECT CAUSES OF HEART DISEASE The direct causes of coronary heart…

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Understanding the Mechanisms of Breast Cancer

What Is Breast Cancer? Breast cancer is a malignancy of the breast tissues that is usually identified as a small extra mass or lump in the breast in the beginning….

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Quitting Smoking – Win The Good Fight

When it comes to my quit smoking clients I ask them to fight for their health and to become true warriors of change. The reason for this is simple. If…

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Skinny Chest? 3 Exercises to Inflate Those Skinny Pec Muscles

Having a skinny bony chest is no laughing matter, especially for a guy. Everywhere we look we are bombarded with images of huge pecs and barrel-chest dudes and made to…

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Pregnancy Nutrition and Diet – Key to a Healthy Future

The onset of pregnancy signifies someone new coming into your life. The thought is rather exhilarating, as you start to contemplate how he or she will be like – personality,…

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Tips on How to Lose Weight For Good

People are always looking for tips on how to lose weight. There are millions — if not billions — of websites dedicated to telling people how to lose weight and…

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Cardiovascular Risk May Be Indicated by Some Unusual Factors

There are times when researchers uncover interesting collateral information when attempting to find answers to the most puzzling health questions. Over the past several years, many of these unusual findings…

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