Benefits Of Aerobic Exercise-Well-Being

Much has been said about the physical benefits of aerobic exercise. It’s true that a regular schedule of aerobic exercise can reduce migraines, help lose weight, reduce heart attack and…

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11 Copywriting Mistakes to Avoid

Mistake 1 – Headline Not Attention Grabbing A few second in cyberspace is equivalent to an afternoon in the physical world. When a visitor arrives on your page, the first…

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Weight Loss – How I Went From 340 to 199 Pounds, Part 1

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 years old…

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Back Pain Caused By Track And Field

As spring arrives, many people are returning to their favorite warm weather sports. For many students and adult athletes, this means a return to track and field. It is important…

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Natural Cures For Eczema (Skin Disease)

Eczema, even though it is a dreadful disease, it is not contagious. It is characterized by red, inflammatory, itchy and irritating rashes on the skin. It is common among people…

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How Does a PET Scan Lung, Heart or on Any Other Body Part Work – Understanding the Basics

Positron Emission Tomography or PET is a non-invasive test that creates a nuclear image of any body part such as the lung or heart. To do so, a radioactive tracer…

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Charles Atlas Workout – 2 Exercises That Will Get You Ripped

If you're looking to learn a few of the exercises from the Charles Atlas workout, then in this article you will discover two of the most popular Charles Atlas exercises….

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Health and Nutrition

What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get…

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What Is a Healthy Approach to Weight Loss?

Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting…

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Back Pain – Is Vinegar a Cure For Back Pain?

As many of my readers know I was a back pain sufferer and for the last four years have written about my journey back from being bedridden to wellness. Along…

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