6 Ways To Lose Belly Fat And Keep Your Patience

When you’re trying to lose belly fat it can be frustrating. You make very effort to eat the right foods and exercise regularly but you just can’t seem to shift that stubborn belly fat. It’s enough to really test your patience and give up on trying to flatten your stomach.

But with the right mindset and a dedicated plan you can lose belly fat and enjoy the benefits of a slimmer and healthier you. If all you think about is the things you won’t eat anymore, you’ll find yourself feeling miserable and that can lead to blowing your diet big time.

Here are 6 ways to lose belly fat and keep you from frustration and giving up.

1. Recognize that It Won’t Happen Instantly

Yes, you do want to lose belly fat as quickly as possible but it’s not going to happen in a single day. Don’t overdo it on the calorie counting and exercising at the beginning. For many people, it’s a good idea to limit exercising to a few days per week if you haven’t done much exercise in the past. If you are already active, don’t up your exercise levels too much at the start and give your body a few weeks to get accustomed to the change in eating habits.

2. Eat Smaller Meals More Often

Eat smaller meals during the day to stop you feeling hungry all the time. If you do away with healthy snacks between meals, you’re only going to make yourself hungrier at meal times, which causes you to eat a lot more than you really need.

3. Steer Clear Of Processed Foods

To lose belly fat, start scaling down on the amount of processed foods in your diet. Processed foods are those that come in packets, boxes and cartons and they usually contain a lot of hidden fats, sugars and salt.

4. Eat More Fruit And Vegetables

The best vegetables to help you lose belly fat are cruciferous vegetables. These include things like broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. These super veggies have nutrients that help to balance out elements that cause the body to deposit fat around your stomach. Fresh fruits such as grapes, cherries, berries, apples, mangoes and bananas are tasty options to have instead of high calorie desserts and cakes.

5. Develop Your Exercise Program

If you increase your level of physical activity even one notch, it can make a substantial difference and help you to lose belly fat more quickly. Look for places where you could add a little exercise to your daily activities such as always taking the stairs and walking more.

6. Check Your Body Mass Index (BMI)

The proven formula on how to lose belly fat is to do more exercise and burn more calories than you consume. Ge a Body Mass Index (BMI) chart and plot your fat level. It should be in the mid to low twenties if you want to experience optimum health.

Source by Jon Allo

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About the Author: admin

I have a BSc and a Master's degree in human nutrition and is a registered nutritionist in San Francisco. I started out as a writer for Authority Nutrition in 2015 and transitioned over to some guaranteed health websites in 2017. Now I manage topic selection and medical review of all health content. I love sharing articles about healthy living, traveling and enjoying quality time with friends and family. I stay fit and healthy by playing with my three kids, preparing and eating healthy food and doing CrossFit.

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